I support New York based adults navigating life transitions, creative roadblocks, relationship challenges, anxiety, and depression, helping clients find clarity and balance during times of change. I guide clients in cultivating self-compassion, strengthening meaningful connections, and fostering a deeper sense of inner peace and well-being. My approach is collaborative and empowers individuals to build resilience while creating lasting, positive shifts in their lives.
I currently practice therapy through therapy practices, WellPsych and Cerebral, accepting new clients with in-network insurance and out-of-network sliding scale options. Interested in learning more about how to work together? Book a free 15 minute consultation call or your first session if you’re ready to jump in.
More info below:
Therapy at Cerebral — Insurances Accepted: Aetna, Allied Benefit Systems, All Savers Insurance, ASR Health Benefits, Bind, Boon Chapman, Central PA Teamsters Health and Welfare, Christian Brothers Services, Cigna, Cigna - EAP, Golden Rule, Harvard Pilgrim , Harvard Pilgrim Passport Connect, HealthComp, Meritain Health, Moda Health, MVP Health Plan of New York, Nippon, Optum Health, Oxford Health Plan, Surest, WebTPA, Trustmark Health, UHC Global, UnitedHealthcare, United - EAP, United HealthCare Shared Services, Student Resources, United Medical Resources, Wellfleet, Western Pennsylvania Electrical Employees Trust
Therapy at WellPsych NYC— Insurances Accepted: Cigna, Aetna, BCBS, UMR & UnitedHealth (Emblem included)
Credentials
New York State MHC-LP #P135572 | NPI: 1619839909 | CAQH: 16690437 | Supervised by Laura Caruso, LMHC & Kristine King, LMHC
Master of Arts, Clinical Mental Health Counseling | Wake Forest University
Bachelor of Journalism, Journalism (Strategic Communication) | University of Missouri
In Progress is a space for me and you to remember we are all in progress of growing and becoming. This newsletter is where I get to write thoughtful essays about mental health, creativity, style and inspiration, and everyday life. Think of this place as a space for genuine curiosity, inspiration and taking care of your emotional health. My hope is that this little corner of the internet creates genuine conversation and community.