I support New York based adults navigating life transitions, creative roadblocks, relationship challenges, anxiety, and depression, helping clients find clarity and balance during times of change. I guide clients in cultivating self-compassion, strengthening meaningful connections, and fostering a deeper sense of inner peace and well-being. My approach is collaborative and empowers individuals to build resilience while creating lasting, positive shifts in their lives.
I currently practice therapy through therapy practices, WellPsych and Cerebral, accepting new clients with in-network insurance and out-of-network sliding scale options. Interested in learning more about how to work together? Book a free 15 minute consultation call or your first session if you’re ready to jump in.
More info below:
Therapy at Cerebral — Insurances Accepted: Aetna, Allied Benefit Systems, All Savers Insurance, ASR Health Benefits, Bind, Boon Chapman, Central PA Teamsters Health and Welfare, Christian Brothers Services, Cigna, Cigna - EAP, Golden Rule, Harvard Pilgrim , Harvard Pilgrim Passport Connect, HealthComp, Meritain Health, Moda Health, MVP Health Plan of New York, Nippon, Optum Health, Oxford Health Plan, Surest, WebTPA, Trustmark Health, UHC Global, UnitedHealthcare, United - EAP, United HealthCare Shared Services, Student Resources, United Medical Resources, Wellfleet, Western Pennsylvania Electrical Employees Trust
Therapy at WellPsych NYC— Insurances Accepted: Cigna, Aetna, BCBS, UMR & UnitedHealth (Emblem included)
Credentials
New York State MHC-LP #P135572 | NPI: 1619839909 | CAQH: 16690437 | Supervised by Laura Caruso, LMHC & Kristine King, LMHC
Master of Arts, Clinical Mental Health Counseling | Wake Forest University
Bachelor of Journalism, Journalism (Strategic Communication) | University of Missouri
In Progress is a space for me and you to remember we are all in progress of growing and becoming. It’s a space to foster my own creativity through my love for writing, while sharing about my passion to help others through their mental health journeys. Here we’ll mostly talking feelings, nurturing creativity and reminding ourselves to take care. My hope is that this little corner of the internet creates genuine conversation and community.
Creativity and emotional health is the essence of the newsletter, so you’ll have access to journaling prompts, playlists, and little treat recommendations leaving you inspired, curious and with tools to stay attuned to all of your feelings.